NEW: Live Yoga Classes

HOME
ABOUT
ONLINE COURSES
FAQ
CONTACT
BLOG
More

Free Classes!

Enjoy these free classes and sessions

Ready to get start you journey? Begin with these amazing classes

Free Classes

Morning flow 3 Twisting

11:20

Morning flow 3 Twisting

In 10 minutes you can get a great deep twisting practice with this morning flow video. We do standing and seated twists, ending with some guided deep breathing to add a magical start to your day! Enjoy!

Morning Flow 2 -Back-bending!

08:04

Morning Flow 2 -Back-bending!

Enjoy my second Morning Flow vinyasa practice! In under 10 minutes, get yourself moving and breathing and feeling amazing. this quick flow is great after a run or other workout. Enjoy!!

Booty Burn

43:57

Booty Burn

This is an AWESOME class! In just under 45 minutes get a complete workout for your arms, abs and legs. No equipment required, just YOU! Enjoy and tell a friend!

Quick Morning Vinyasa Flow- hip openers

07:28

Quick Morning Vinyasa Flow- hip openers

this is a quick 6-7 minute morning flow -maybe pop it on after a run, or before you face your day? Sure to give your joints, muscles, heart and mind a lovely tingle! enjoy!!!

Copyright 2021 - Melinda Abbott. All Rights Reserved

Melinda Abbott. Washington Heights, NY 10040

Privacy policy & Refunds

Customer Support