Yoga Classes
Welcome! I am glad you are here.
All my classes are considered intermediate/advanced vinyasa yoga. It is assumed all practitioners have a background in vinyasa yoga and are able to modify for injuries/pregnancy/physical ability. Please consult your medical professional before starting any exercise program. Each practitioner takes responsibility for their safety during the course of the practice.
Thank you! Love, Melinda
Class 01 – Bird of paradise
All classes contain: poses linked with breath and the following staples
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Sun salutations
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Standing poses: warrior poses, twists, balancing poses, forward bending and side bending
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Floor work
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Backbends
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Closing sequence: shoulder stand, headstand, sivasana, meditation and chanting
Level 1
$
10
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