top of page

Welcome! I am glad you are here.
All my classes are considered intermediate/advanced vinyasa yoga. It is assumed all practitioners have a background in vinyasa yoga and are able to modify for injuries/pregnancy/physical ability. Please consult your medical professional before starting any exercise program. Each practitioner takes responsibility for their safety during the course of the practice.
Thank you! Love, Melinda

Class 28 - Twisting (30 min)

Class 28 - Twisting (30 min)

Watch Preview
$
Rent $3.99

All classes contain: poses linked with breath and the following staples

 

  • Sun salutations

  • Standing poses: warrior poses, twists, balancing poses, forward bending and side bending

  • Floor work

  • Backbends

  • Closing sequence: shoulder stand, headstand, sivasana, meditation and chanting

Pricing

Single Classes

Rent & view videos for 72 hr 
Single classes are $3.99 or $2.99 each

“Get ready to sweat! All classes will get you moving – the first 10-15 minutes are designed to warm you up from the inside. Then we move to steady ourselves and deepen our experience of the poses. Do your best! Use the visual as a guide – if you are new to my classes (welcome!) use the visual as an aide to get accustomed to my style. Pretty soon you will only need my voice to guide you. Its ok to fall out of a pose, or modify. Taking the same class more than once = practice = great idea. Yay! Time for class!”

Class 37: Power Half Hour!
31:27
Class 36: Mama Yoga!
39:52
Class 35 Wrists and Shoulders
44:36
Class 34 - 34 min class
33:53
Class 30 - Booty Burn (not yoga but awesome!)
43:57
Class 29 - Twist & Bind (30 min)
35:00
Class 28 - Twisting (30 min)
30:46
Class 27 - Yoga wind down (bedtime yoga)
12:55
Class 26 - Yoga for Lifters
30:14
Class 25 - Yoga for runners
20:34
Class 24 - My 36 min class
36:35
Classes
bottom of page