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Head Stand practice
Hi! Here is a brief written tutorial on how to do a modified head-stand, what we will call a half headstand. This photo is from around...
melindababbott
3 min read


In-Person Yoga: Studio Class Jitters!
I am going to start with some background. My last yoga class in the studio was August 2018, when I was quite heavy with my twin...
melindababbott
3 min read


🚨 PODCAST! 🎙️ Don’t Let Your Mindset or Toxic Behavior Get In the Way of Being Great
Last month I was guest in the awesome podcast Lead, Inspire, Grow - hosted by the phenomenal Raven Waterman. Click on the image above to...
Melinda Abbott
2 min read
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