Hi! Here is a brief written tutorial on how to do a modified head-stand, what we will call a half headstand. This photo is from around...

I am going to start with some background. My last class in the studio was August 2018, when I was quite heavy with my twin pregnancy. I...

Last month I was guest in the awesome podcast Lead, Inspire, Grow - hosted by the phenomenal Raven Waterman. Click on the image above to...