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Free Classes

Enjoy these free classes and sessions

Ready to get start you journey? Begin with these amazing classes

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Class 32 - Morning flow 2 Back-bending!

08:04

Class 32 - Morning flow 2 Back-bending!

Enjoy my second Morning Flow vinyasa practice! In under 10 minutes, get yourself moving and breathing and feeling amazing. this quick flow is great after a run or other workout. Enjoy!!

Class 31 - Quick Morning Flow- hip openers

07:28

Class 31 - Quick Morning Flow- hip openers

this is a quick 6-7 minute morning flow -maybe pop it on after a run, or before you face your day? Sure to give your joints, muscles, heart and mind a lovely tingle! enjoy!!!

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