Welcome! I am glad you are here.
All my classes are considered intermediate/advanced vinyasa yoga. It is assumed all practitioners have a background in vinyasa yoga and are able to modify for injuries/pregnancy/physical ability. Please consult your medical professional before starting any exercise program. Each practitioner takes responsibility for their safety during the course of the practice.
Thank you! Love, Melinda
All classes contain: poses linked with breath and the following staples
Standing poses: warrior poses, twists, balancing poses, forward bending and side bending
Closing sequence: shoulder stand, headstand, sivasana, meditation and chanting
What people say 🙏🏼
"Thank you...for being such a kind, calming and understanding person all these years. You are not only a wonderful yoga teacher but you've taught me so much about life,
even if its just taking a deep breath one day."
Yoga student/retreat participant
"I've been waiting three years for this [online yoga classes]!
Diana C, yoga
"You were my favorite yoga teacher! I always felt grounded and at peace after taking your class."
Sandra T. yoga student