Yoga Classes

Welcome! I am glad you are here.
All my classes are considered intermediate/advanced vinyasa yoga. It is assumed all practitioners have a background in vinyasa yoga and are able to modify for injuries/pregnancy/physical ability. Please consult your medical professional before starting any exercise program. Each practitioner takes responsibility for their safety during the course of the practice.
Thank you! Love, Melinda

All classes contain: poses linked with breath and the following staples


  • Sun salutations

  • Standing poses: warrior poses, twists, balancing poses, forward bending and side bending

  • Floor work

  • Backbends

  • Closing sequence: shoulder stand, headstand, sivasana, meditation and chanting

Level 1

Pay as
you go


Rent & view videos for 72 hr

Try and rent any class for only $2.99 - $5.99

Level 2



"I am a regular!"

Subscribe and take unlimited classes for $35/30-day subscription

  • Private instruction: Work me with 1-on-1 through FaceTime or Zoom.

    1 hr

    140 US dollars

What people say 🙏🏼

"Thank you...for being such a kind, calming and understanding person all these years. You are not only a wonderful yoga teacher but you've taught me so much about life,
even if its just taking a deep breath one day."

Nicole A,
Yoga student/retreat participant

"I've been waiting three years for this [online yoga classes]!
Thank you!"

Diana C, yoga
student/retreat participant

"You were my favorite yoga teacher! I always felt grounded and at peace after taking your class."

Sandra T. yoga student

(as told to another student) "Check out Melinda Abbott. She will change your life." "Well, I did check out your classes and you have changed my life!"

Bob M, yoga studen