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Welcome! I am glad you are here.
All my classes are considered intermediate/advanced vinyasa yoga. It is assumed all practitioners have a background in vinyasa yoga and are able to modify for injuries/pregnancy/physical ability. Please consult your medical professional before starting any exercise program. Each practitioner takes responsibility for their safety during the course of the practice.
Thank you! Love, Melinda

Class 01 – Bird of paradise

Class 01 – Bird of paradise

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Rent $5.99

All classes contain: poses linked with breath and the following staples

 

  • Sun salutations

  • Standing poses: warrior poses, twists, balancing poses, forward bending and side bending

  • Floor work

  • Backbends

  • Closing sequence: shoulder stand, headstand, sivasana, meditation and chanting

Pricing

Single Classes

Rent & view videos for 72 hr 
Single classes are $5.99 each

“Get ready to sweat! All classes will get you moving – the first 10-15 minutes are designed to warm you up from the inside. Then we move to steady ourselves and deepen our experience of the poses. Do your best! Use the visual as a guide – if you are new to my classes (welcome!) use the visual as an aide to get accustomed to my style. Pretty soon you will only need my voice to guide you. Its ok to fall out of a pose, or modify. Taking the same class more than once = practice = great idea. Yay! Time for class!”

Class 35 Wrists and Shoulders
44:36
Class 23 - Side bends
01:07:05
Class 22 - just a great class!
56:54
Class 21 - split variations
57:44
Class 20 - Revolved Bird of Paradise
01:05:50
Class 19 - Revolved HalfMoon
01:00:27
Class 18 - Shoulder Under Knee Variations
01:00:14
Class 17 - Strength Builder
58:14
Class 16 - Five Breaths One Breath
01:03:55
Class 15 - Go with the flow
01:04:57
Class 14 - Half moon Flat Palm
01:01:54
Class 13 - Fallen Triangle
01:06:51
Class 12 - Tip Toe Fish
01:11:04