Enjoy my second Morning Flow vinyasa practice! In under 10 minutes, get yourself moving and breathing and feeling amazing. this quick flow is great after a run or other workout. Enjoy!!

In 10 minutes you can get a great deep twisting practice with this morning flow video. We do standing and seated twists, ending with some guided deep breathing to add a magical start to your day! Enjoy!

this is a quick 6-7 minute morning flow -maybe pop it on after a run, or before you face your day? Sure to give your joints, muscles, heart and mind a lovely tingle! enjoy!!!

this is a very mellow 10-12 min class for those days that you just need some stretching before bed. No props are needed except something to reach your feet like a towel or strap. Enjoy!

Love to run? Me too! Want to run injury free? YOGA!! This quick class covers: core strength as well as stretching: hamstrings, glutes, calves and quads. There is some breath work too! Enjoy!