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Meditation Series

An introduction to meditation - series
Meditate Basics, techniques and get focussed. In easy to follow 10 (-ish) minute videos. Enjoy!

Meditation

Meditation 101

08:54

Meditation 101

This video explains the basics of meditation in a quick and easy to follow video. For less than 10 min, get into a zen vibe and leave all your worries behind!

Guided Meditation 2

10:02

Guided Meditation 2

This is a simple breath focused meditation. We spend about 10 minutes together working on simple ways to be more conscious of our breath. Enjoy! Love, Melinda

Guided Meditation 3

09:07

Guided Meditation 3

This guided meditation is less than 10 minutes! We focus on some simple breath techniques that we introduced in Guided Meditation 2. Enjoy and tell a friend!

Guided Meditation LOVE

09:21

Guided Meditation LOVE

This is a 10 minute guided meditation based on feeling LOVE within. Find a comfortable seat, turn off the phone and feel the LOVE!

Copyright 2021 - Melinda Abbott. All Rights Reserved

Melinda Abbott. Washington Heights, NY 10040

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