Meditation Series

This video explains the basics of meditation in a quick and easy to follow video. For less than 10 min, get into a zen vibe and leave all your worries behind!

This is a simple breath focused meditation. We spend about 10 minutes together working on simple ways to be more conscious of our breath. Enjoy! Love, Melinda

This guided meditation is less than 10 minutes! We focus on some simple breath techniques that we introduced in Guided Meditation 2. Enjoy and tell a friend!

This is a 10 minute guided meditation based on feeling LOVE within. Find a comfortable seat, turn off the phone and feel the LOVE!