Hi! Class 15 is on the site now. Its called "Go with the flow". I hope you love it. Reminder! It is (finally) Leo season and as promised,...

Hello! As we speak I am uploading Class 14 onto the website. It features Half Moon - a great balancing/strengthening pose -with a...

Class 13 is on the site now! It’s called “Fallen triangle”. This pose is a great example of how our yoga practice is all about finding...