Hi! Class 15 is on the site now. Its called "Go with the flow". I hope you love it. Reminder! It is (finally) Leo season and as promised, I have some free stuff for you all. #1 Referral Giveaway: Refer a friend. When they purchase a monthly unlimited package, you both get a free month! Simply DM me on Instagram, or use the contact form on the site to tell me your friends name so I can issue the refunds. Offer is good up through 8/22. #2 Free Nutrition class: I recently lost a

Hello! As we speak I am uploading Class 14 onto the website. It features Half Moon - a great balancing/strengthening pose  -with a challenging option of using a flat palm. Try it and let me know how it goes! As mentioned in the last  few newsletters, I will have some exciting treats for you guys as soon as it becomes Leo season! From July 22-August 22, I’ll have some great referral bonuses. Free stuff! Yay! Leos love to give. PS...this photo is of me running in the hills of C

“How I went from being 38 and single to 40-something, mother of fraternal twins and pregnant with baby #3…” IVF. That’s the short answer. I sometimes wish IVF stood for “Miraculous Scientific Procedure that Changes Lives!” but it doesn’t. It stands for boring “In Vitro Fertilization”. Here is my story. All through my 20’s and 30’s, I never struggled to find a relationship. I was in a 5-year relationship, 4-year relationship, a 2-year relationship, and so on. I met men who wer

How did I go from taking yoga classes to instructing almost 20 per week at Equinox in NYC? My yoga experience dates to 1995 when I took Hatha classes at a local community center in Santa Cruz California. I am an East Coast girl through and through, but I left Oberlin College after 2 years to take a break and live in California. I could only find work at a fast food place in Santa Cruz, and after a long day on my feet, I needed something to help me unwind. Most folks in the Ba