Hello all!  First some admin stuff to get out of the way:  substitute teaching this week, all at various Equinox locations: Tuesday 2/15...

Today is a beautiful day.  The sky is clear and sunny, and on my way this morning to teach my 9am vinyasa class at Equinox Columbus...

Today’s vinyasa class at Columbus Circle Equinox was truly a joy to teach.  There was something in the energy in the room that was...