Exercise Motivation

You lack motivation? Lets change that!!
To fully understand exercise motivation, let's make a plan and accomplish your goals. 

Below I created 4 'classes' for you, easy digestible power point slides to guide you towards a better understanding of why you feel less motivated and how to change your mindset.

You got this! 

And if you still feel the struggle, feel free and do not hesitate to contact me  🙏 

01.

What is
motivation?

02.

Setting

Goals

03.

The Ways We Move

04.

Strategy +
Strategize