Exercise Motivation

You lack motivation? Lets change that!!
To fully understand exercise motivation, let's make a plan and accomplish your goals. 

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Below I created 4 'classes' for you, easy digestible power point slides to guide you towards a better understanding of why you feel less motivated and how to change your mindset.

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You got this! 

And if you still feel the struggle, feel free and do not hesitate to contact me  🙏