"Everything you need to know about food, weight management and changing your health for the better."
Tranformation Students
This is for the person who is serious and ready to see change! How exciting! This level pricing includes individual attention from me, homework assignments and a entire overhaul of your diet, exercise and lifestyle to help you transform- I get excited just thinking about it!
Nutrition and weight management - JUST THE FACTS!
Learn actual facts about nutrition:
The interpersonal, environmental, physiological and psychological reasons for eating
Fad diets like Keto and Whole 30 versus tried and true old school Weight Watchers (WW) - what works? I have tried them all!
• Carbohydrates – the good, the great, the bad and the very bad!
• Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…
• Protein – how much, what’s a veggie lover to do, and more…
