"Everything you need to know about food, weight management and changing your health for the better."
Are you motivated and ready to go?!
This person knows what they want - this level pricing includes three 30 minute phone or WebEx coaching calls from me!
Nutrition and weight management - JUST THE FACTS!
Learn actual facts about nutrition:
The interpersonal, environmental, physiological and psychological reasons for eating
Fad diets like Keto and Whole 30 versus tried and true old school Weight Watchers (WW) - what works? I have tried them all!
• Carbohydrates – the good, the great, the bad and the very bad!
• Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…
• Protein – how much, what’s a veggie lover to do, and more…
