"Everything you need to know about food, weight management and changing your health for the better."

 

Are you motivated and ready to go?! 

This person knows what they want - this level pricing includes three 30 minute phone or WebEx coaching calls from me!

 

Nutrition and weight management - JUST THE FACTS!


Learn actual facts about nutrition:

The interpersonal, environmental, physiological and psychological reasons for eating

Fad diets like Keto and Whole 30 versus tried and true old school Weight Watchers (WW) - what works? I have tried them all!

• Carbohydrates – the good, the great, the bad and the very bad!

• Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…

• Protein – how much, what’s a veggie lover to do, and more…

 

 

I Want Help! - Nutrition and Weight Management Course + Guided Sessions

$199.00Price
  • • 01 Intro to food and nutrition: why, what and when

    • Lecture 1: Food & Why we eat
    • Lecture 2: Why do we eat what we eat when we eat it?
    • Lecture 3: Calories
    • Lecture 4: MacrosStart
    • Lecture 5: Food Labels
    • Lecture 6: Digestion
    • Lecture 7: Digestion Behind the Scenes

     

    • 02 Carbohydrates!

    • Lecture 8: Carbs!
    • Lecture 9: Carbs and Storage of Energy
    • Lecture 10: Carbs and Intro to whole versus processed
    • Lecture 11: One days worth of whole versus processed
    • Lecture 12: Starches and Fiber
    • Lecture 13: Review and ApplicationStart

     

    • 03 Section III - Fat and Protein.
    Everything you need to know!

    • Lecture 14: Fat
    • Lecture 15: The worst kind of fat
    • Lecture 16: Protein
    • Lecture 17: Lets take a moment, shall we?

     

    • 04 Metabolism, diets and what we believe to be true

    • Lecture 18: Metabolism
    • Lecture 19: Metabolism Part II 
      aka How much food do you need
    • Lecture 20: Metabolism Part III
    • Lecture 21: Weight Watchers
    • Lecture 22: Whole 30 and Keto
    • Lecture 23: Belief Systems

Copyright 2020 - Melinda Abbott. All Rights Reserved

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Melinda Abbott. Washington Heights, NY 10040