Happy New Year! 2013…Everything is Possible!

Hello and Happy New Year!  

Short and sweet!  Check out my updated class schedule below and please stay tuned for the launch of my personal website as well as announcements about new classes, a Vegan restaurant I will be opening and much more!



All classes are at Equinox Fitness Clubs in Manhattan.  Current class schedule as of January 4, 2013:

Tuesdays: L2 Vinyasa Yoga, 6:30pm (75 min). Columbus Circle

Wednesdays: L2/3 Vinyasa Yoga, 7:30pm (75 min). Soho

Thursdays: Vinyasa Yoga, 7am (60 min), Columbus Circle.  Power Vinyasa, 6pm (75 min) East 54th street

Fridays: L2/3 Vinyasa, 5:30pm (60 min), 50th and Broadway

Saturdays: L2 Vinyasa Yoga, 12:45pm (75 min), 76th and Amsterdam

Sundays: L2/3 Vinyasa Yoga, 9am, (75 min), Columbus Circle

“It is the truth we ourselves speak rather than the treatment we receive that heals us.”   M. Hobart Mowrer (1966)

“Things do not change.  We change.”  Henry David Thoreau, Walden

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How did I go from taking yoga classes to instructing almost 20 per week at Equinox in NYC? My yoga experience dates to 1995 when I took Hatha classes at a local community center in Santa Cruz Californ

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Melinda Abbott. Washington Heights, NY 10040