melindababbott3 minHead Stand practiceHi! Here is a brief written tutorial on how to do a modified head-stand, what we will call a half headstand. This photo is from around...
melindababbott3 minIn-Person Yoga: Studio Class Jitters! I am going to start with some background. My last yoga class in the studio was August 2018, when I was quite heavy with my twin...
Melinda Abbott2 min🚨 PODCAST! 🎙️ Don’t Let Your Mindset or Toxic Behavior Get In the Way of Being GreatLast month I was guest in the awesome podcast Lead, Inspire, Grow - hosted by the phenomenal Raven Waterman. Click on the image above to...